Week One!
The kickoff week is here and I thought an inspiring quote would be timely - but all I could find were these two.
"It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout." Cheryl Tiegs
"I don't excercise. If God had wanted me to bend over, he would have put diamonds on the floor." Joan Rivers
In the future I'll work on finding words of wisdom from people who actually HAVE some wisdom to begin with. So good luck on Week One! And post those results folks.
posted by Theo Cage @ 6:24 a.m.
3 comments
3 Comments:
Hey team. If you refer to the rules & regs, the concept was to post your weekly results at the end of the week. But - if you feel it's more motivational to post daily, then go for it.
Sunday - 41 min biking Birds Hill
Monday - 42 min indoor bike
Tuesday - 30 min indoor bike (had to save some energy for the snow)
Thurs - 10 Min free weights, 31 Min indoor biking.
Sat - 45 Min biking at Birds Hill on pavement and ice!
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