Week Two!
That first week wasn't so bad was it? (Since all the posts aren't in yet, who knows, maybe we already have money in the pot to celebrate with in the Spring!) Here's what the American Heart Association says are the benefits of daily exercise - reduces the risk of heart disease by improving blood circulation, keeps weight under control, improves blood cholesterol levels, prevents and manages high blood pressure, prevents bone loss, boosts energy levels and helps manage stress. Sunday is the first day of Week Two - have fun!!!
posted by Theo Cage @ 3:39 p.m.
2 comments
2 Comments:
Sunday - Rode bike OUTDOORS for 45 min - about 12 K, got a very wet backside (hey - sometimes people appreciate details).
Monday - 40 Minutes biking indoors - at speed (Since K.C. seems interested in what we are doing on our bikes).
Tuesday - 45 Min biking at 75% tension plus 15 minutes weights and situps.
Hey Big T.D. - Smith's don't quit. And what's a shoulder workout anway?
Wednesday - 45 Minutes on the bike plus additional warmup and free weights.
Saturday - 45 Minutes biking total - 75% tension, average speed 19 KPH, total distance 13.5 K, 40 minutes of that in the training zone.
Terry - I like the idea of the pushups. But if you add one per day, won't you be at 110 for the last day. You'll have to buy new suits!
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