Week Three!

I'm proud of you soldiers! You've rode, pedaled, jogged, pumped up and 'extreme walked' your way into the third week of this challenge. You're feeling flush with success (or is that just the blood rushing to your head?)Some of you are even more limber and are presently contemplating a new Lululemon wardrobe.

Let's not forget this quote about training - "Your training heart rate zone is a critical element in exercise. Taking your pulse and figuring your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working."

Check out the Training Rate link and pay attention to heart rate. Being in the 'zone' improves your return on investment by over 100%. If you're going to take time to be active, might as well maximize the benefits.

Now get out there - and be careful.