Week Seven!
Merry Christmas and Happy Hew Year to all Challengers and keep up the great work!
posted by Theo Cage @ 6:48 a.m.
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Challenge100
Join the great activity challenge. 100 days of exercise that will get you through the winter of 2006.
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25th - 30 minutes biking
26th - 30 minutes running - 18 pushups.
27th - 35 min run 2.54 miles
28th - 30 min biking
30th - 30 min run 2 miles - went a little slower but did the last 20 minutes with free weights. Didn't track the reps Trevor - but followed a wall chart. Hoping the weights will help get me past 18 pushups.
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